Types of PTSD Therapy

Types of PTSD Therapy

PTSD therapy typically involves a variety of approaches aimed at reducing symptoms, improving coping skills, and enhancing overall well-being. While the type of approach varies on an individual’s needs, there are a handful of therapies that have been known to help people with PTSD. If you or someone you love is struggling with PTSD, browse the following section to learn more about some of the most effective types of therapy.

Cognitive-Behavioral Therapy (CBT):

CBT is one of the most effective treatments for PTSD. It focuses on identifying and changing negative thought patterns and behaviors related to the traumatic event. This therapy helps individuals understand how thoughts and feelings influence behavior and teaches coping strategies to manage symptoms.

Exposure Therapy:

Exposure therapy involves gradually and safely exposing an individual to thoughts, feelings, and situations related to the traumatic event. Over time, this can help to reduce fear and anxiety associated with those stimuli. It can be conducted in various forms, such as imaginal exposure (revisiting the traumatic event through the imagination) or in vivo exposure (gradual real-life exposure).

Eye Movement Desensitization & Reprocessing (EMDR):

EMDR is a specialized therapy that involves focusing on traumatic memories while engaging in bilateral stimulation, such as eye movements, taps, or sounds. This process aims to reprocess traumatic memories and reduce their emotional impact.

Mindfulness-Based Therapies:

Mindfulness techniques, such as mindfulness meditation and mindfulness-based stress reduction (MBSR), can help individuals with PTSD develop awareness of their thoughts and feelings without becoming overwhelmed by them. Mindfulness activities can help individuals regulate their emotions better and reduce their stress.

Trauma-Sensitive Yoga:

Engaging in physical activities such as yoga can help individuals manage their PTSD by reducing stress and promoting relaxation. Trauma-informed yoga is designed to be sensitive to individuals' traumatic experiences and focus on gentle movements and breathing exercises.
Contact Us to Book an Appointment for PTSD Therapy

If you’re interested in learning more about PTSD therapy, turn to the team at Thrive Counseling & Consulting, PLLC. Whether you’ve previously gone to therapy, or you’re looking to attend your first session, we’re here to help you take back control of your life. During your consultation, one of our therapists will be able to get a better understanding of your struggles in order to determine the most appropriate type of PTSD therapy or combination of therapies to help overcome the hindering fear and anxiety.

Oftentimes, therapy for PTSD is a gradual and ongoing process, meaning it requires patience, commitment, and support. To learn more about our in-person or teletherapy counseling services, feel free to reach out to one of our offices to schedule a consultation.

We’re proud to provide quality PTSD therapy services to individuals across Apex, Asheville, Cary, Charlotte, Concord, Durham, Fayetteville, Fort Liberty, Greensboro, Greenville, High Point, Wilmington, Winston-Salem, NC and the surrounding communities.