How Can Online Therapy Help With Back-to-School Anxiety?

Going back to school after a summer can bring forward a cascade of emotions, especially in children, teens and young adults. These feelings are common, but they can be intense, especially if they are entering a new grade or starting at a new school. For some children, going back to school can evoke positive feelings, such as excitement for seeing old friends, learning new things, or participating in sports or other extracurricular activities. But other children can experience anxiety over past negative experiences, fear of not fitting in, or pressure to get good grades; these concerns can weigh heavily on their minds and affect their mental well-being. 

Whether your teen’s stress comes from returning to school or stems from some other source, online therapy can be a great tool. It is designed to help children and adolescents develop the tools they need to navigate their fear and anxiety.

How might online therapy benefit your child?

Someone to Listen

One of the most beneficial things for any child is the presence of a supportive listener. An online therapist’s job is to listen to your child, validate their feelings, and help them build confidence in their ability to handle any situation. If your child has specific concerns about how to address a particular problem or has demonstrated particular difficulty in handling certain scenarios, an online therapist can help develop strategies and coping mechanisms to help them going forward.

A Little Distance

As a parent, you want nothing more than to make the transition back to school easy on your child. However, your eagerness might create difficulties for children with anxiety or other troubles – no matter how well-intentioned you might be. Our children understand far more than we think they do. If you are experiencing your own anxieties or expectations around your child’s return to school, there is a chance that they are picking up on your emotions; this can further compound their emotions. Speaking to a more neutral third party during online therapy can ease these concerns and create a safe, calm environment in which to voice their feelings.

Familiar Surroundings

Attending therapy online can have a particular benefit for young people who suffer from anxiety. Some young people have difficulty managing their feelings in particular situations or locations. It can be difficult to open up to a therapist in an unfamiliar office; during an online therapy session, however, the patient is surrounded by a safe and familiar environment. This can make it easier to relax and open up to a therapist, resulting in a more productive session.

Someone in Your Child’s Corner

Every young person needs a team of supportive adults to get them through difficult times. This team is made up of parents, teachers, guidance counselors, coaches, troop leaders, club leaders, and others. Everyone plays a role in your child’s success. If your child or adolescent is having trouble adjusting to a transition such as returning to school, consider adding an online therapist to that team. Thrive Counseling & Consulting, PLLC offers online therapy sessions for young people experiencing back-to-school anxiety and other difficulties. We serve patients in Greensboro, Fayetteville, Cary, and the surrounding areas. Our online therapy services make getting help easier than ever! Reach out to our office today to learn more!